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Name: Five-Alarm Beef Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 1/3 c Chili powder; 1 ts Salt; 1 tb Dried Oregano; 2 ts Ground cumin; 2 Onions; chopped; 3 lb Boneless beef chuck; cut; 1 c Beer; 1 cn Chopped jalapenos or mild; 2 Green bell peppers; chopped; 1/4 c Vegetable oil or olive oil

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INGREDIENTS

1/3 c Chili powder
1 ts Salt
1 tb Dried Oregano
2 ts Ground cumin
2 Onions; chopped
3 lb Boneless beef chuck; cut
1 c Beer
1 cn Chopped jalapenos or mild
2 Green bell peppers; chopped
1/4 c Vegetable oil or olive oil

INSTRUCTIONS

Heat 2 tablespoons of oil in a skillet over medium heat. Add the beef and brown all sides. Transfer to Crock-Pot. Add the remaining 2 tablespoons oil to the skillet and saute the onions and green peppers until soft. Transfer to Crock-Pot. In Crock-Pot, stir in the jalepenos, chili powder, oregano, cumin, salt, and beer. Cover and cook on Low 6 to 8 hours or on High 3 to 4 hours. Serve. Serves 6 to 8. Posted to recipelu-digest Volume 01 Number 452 by Bunny on Jan 5, 1998

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Nutrition

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Serving Size: 1 Serving (1700g)
Recipe Makes: 1 Servings

Calories: 543
Calories from Fat: 351 (65%)

Amt Per Serving		% DV

	Total Fat 39g	52 %
	Saturated Fat 11.5g	58 %
	Monounsaturated Fat 14.4g
	Polyunsanturated Fat 9.8g
Cholesterol 30.2mg		9 %
Sodium 771.7mg		27 %
Potassium 1136.7mg		30 %
Total Carbohydrate 40.2g		12 %
	Dietary Fiber 18g	72 %
	Sugars, other 22.2g
Protein 8.6g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 543

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