Five-Cup Fruit Salad
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INGREDIENTS
- 3 1/2 oz Flaked coconut
- 1 1/2 c Minature marshmallows
- Grapes ; or cherries, for garnish
- 2 c Sour cream
- 1 13 1/2-oz cn pineapple chunks ; drained
- 1 11-oz can mandarin oranges ; draind
- 1/2 c pineapple juice
INSTRUCTIONS
Combine all ingredients except garnish, and chill several hours or overnight. Serve on lettuce cups garnished with grapes or cherries. Mrs. Robert F. Lewis From a book of recipes compiled by members and friends of the LONDONTOWN PUBLIK HOUSE ASSEMBLY, EDGEWATER, MD 21037. Funds from sale of book used in restoration and maintenance of the 17th century inn (hint, hint). File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/london13.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (184g) | ||
| Recipe Makes: 8 | ||
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| Calories: 262 | ||
| Calories from Fat: 109 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 8.3g | 41 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 22.4mg | 7 % | |
| Sodium 89.5mg | 3 % | |
| Potassium 247.5mg | 7 % | |
| Total Carbohydrate 39g | 11 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 37g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 262
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