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Name: Five-Cup Wonder Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 c Red seedless grapes; 1/3 c Lime juice; 1 ts Grated lime peel; 1 c Pre-cut shredded carrots; 1 c Pre-cut iceberg lettuce; 1 c Pre-cut green lettuce; 1/4 c Honey; 1 ts Salt; Generous dash of cayenne; 1 c Green seedless grapes

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INGREDIENTS

1 c Red seedless grapes
1/3 c Lime juice
1 ts Grated lime peel
1 c Pre-cut shredded carrots
1 c Pre-cut iceberg lettuce
1 c Pre-cut green lettuce
1/4 c Honey
1 ts Salt
HONEYLIME DRESSING
Generous dash of cayenne
1 c Green seedless grapes

Servings

INSTRUCTIONS

Prepare Honey-Lime Dressing by mixing all ingredients until well blended. Set aside. Mix grapes, lettuce, and carrots. Add dressing. Toss to mix. Posted by Michelle Dick, FATFREE listowner, while list was down. From: "NETTIE W TAYLOR" Date: Wed, 31 Jul 96 04:21:43 PDT

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Nutrition

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Serving Size: 1 Serving (443g)
Recipe Makes: 1 Servings

Calories: 229
Calories from Fat: 5 (2%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 8.2mg		0 %
Potassium 372.9mg		10 %
Total Carbohydrate 61.9g		18 %
	Dietary Fiber 2.9g	11 %
	Sugars, other 59g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 229

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