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Name: Five-Minute Quick Brunch
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 sl Turkey ham *or*; 1/8 ts Pepper; 1/4 ts Mrs Dash (original blend); 1/2 ts Vegatable Supreem seasoning; 3 sl Turkey bacon; 2 sl Wheat bread (diet); 3 tb 2% milk; Non-stick spray; 3 lg Eggs [beaten]; Butter for toast

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INGREDIENTS

1 sl Turkey ham *or*
1/8 ts Pepper
1/4 ts Mrs Dash (original blend)
1/2 ts Vegatable Supreem seasoning
3 sl Turkey bacon
2 sl Wheat bread (diet)
3 tb 2% milk
Non-stick spray
3 lg Eggs [beaten]
Butter for toast
CHEF FREDDYS OWN

INSTRUCTIONS

1) Put the bread in the toaster on med. setting... and while it is toasting, spray the bottom and sides of a microwave safe bowl with the non-stick spray. 2) Cut the ham or bacon into small pieces (about ?") and combine with rest of the ingredients in the bowl... 3) Cook the egg mixture in the microwave for 3? min on high stirring and turning the bowl every 30 sec. (more time may be added as necessary)... 4) Cut the microscrambled eggs in 2 equal portions and place each portion on one slice of hot buttered toast... Top with a slice of cheese if desired, and serve with coffee and juice... From the kitchen of Chef Freddy and Fred Goslin on Cyberealm Bbs, home of KookNet... in Watertown NY at (315) 786-1120

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Nutrition

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Serving Size: 1 Serving (127g)
Recipe Makes: 1 Servings

Calories: 649
Calories from Fat: 428 (66%)

Amt Per Serving		% DV

	Total Fat 47.6g	63 %
	Saturated Fat 14g	70 %
	Monounsaturated Fat 18.8g
	Polyunsanturated Fat 11.5g
Cholesterol 164.6mg		51 %
Sodium 3839.4mg		132 %
Potassium 665.3mg		18 %
Total Carbohydrate 5.5g		2 %
	Dietary Fiber 0g	0 %
	Sugars, other 5.4g
Protein 49.7g		71 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 649

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