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Name: Five-Spice Beef Kabobs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound Beef flank steak; 2 tablespoons Reduced-sodium soy sauce; 1 1/2 teaspoons Chinese five-spice powder; 6 ounces Greek yogurt; 1 tablespoon fresh mint leaves; 2 small Lime

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INGREDIENTS

1 pound Beef flank steak
2 tablespoons Reduced-sodium soy sauce
1 1/2 teaspoons Chinese five-spice powder
6 ounces Greek yogurt
1 tablespoon fresh mint leaves
2 small Lime

INSTRUCTIONS

1) Thinly slice beef across grain. If necessary, flatten slices with palm of hand or meat mallet to 1/4 inch thickness. In medium bowl combine beef, soy sauce, and five spice powder; toss to coat beef. Thread beef on skewers (soak wooden skewers in water for 30 minutes before threading).

2) Grill kabobs on rack of covered charcoal or gas grill, directly over medium heat, for 4 to 6 minutes or to desired doneness, turing once. Meanwhile, in small bowl combine yogurt and snipped mint. From one lime, finely shred 1 tsp peel. Juice the lime. 1 tablespoon yogurt in the juice. Cut remaining lime in wedges. Serve kabobs with yogurt sauce, mint, and lime.

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Nutrition

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Serving Size: 1 Serving (210g)
Recipe Makes: 4 Servings

Calories: 235
Calories from Fat: 87 (37%)

Amt Per Serving		% DV

	Total Fat 9.6g	13 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 0.4g
Cholesterol 47.3mg		15 %
Sodium 1100.7mg		38 %
Potassium 569.6mg		15 %
Total Carbohydrate 8.4g		2 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 7g
Protein 28.8g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 235

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