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Name: Five Spice Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 Boneless; skinless chicken; 1 ts Dried Oregano; 1 Tomato; chopped; 1/2 ts Black pepper; 1 tb Plus 2 tsp. olive oil; 1 1/4 ts Salt; 1 tb Chinese five-spice powder; 1 1/4 lb Small red potatoes;; 1/2 lb Ground beans

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INGREDIENTS

4 Boneless; skinless chicken
1 ts Dried Oregano
1 Tomato; chopped
1/2 ts Black pepper
1 tb Plus 2 tsp. olive oil
1 1/4 ts Salt
1 tb Chinese five-spice powder
1 1/4 lb Small red potatoes;
1/2 lb Ground beans

Servings

INSTRUCTIONS

Cook potatoes in large pot boiling wter 15 minutes, until almost tender. Add beans; cook 5 minutes or until tender. Drain; tranfer to large bowl. Add tomato, 1 tablespoon oil, oregano, 3/4 teaspoon salt and pepper. Heat broiler. Coat broiler rack with nonstick cooking spray. Mix five-spice pwder, 2 teaspoons oil and 1/2 teaspoon salt in small bowl. Rub mixture over chicken. Place chicken on prepared rack. Broil 4 inches from heat 6 minutes, turning once. Serve immediately. Good with bean salad. Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #685 by L979@aol.com on Jul 21, 1997

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Nutrition

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Serving Size: 1 Serving (531g)
Recipe Makes: 4 Servings

Calories: 402
Calories from Fat: 93 (23%)

Amt Per Serving		% DV

	Total Fat 10.3g	14 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 2.5g
Cholesterol 230.3mg		71 %
Sodium 254.6mg		9 %
Potassium 800.7mg		21 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 1.5g
Protein 70.8g		101 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 402

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