Five-Spice Chicken
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INGREDIENTS
- 1/4 ts Chinese five-spice powder
- 2 Green onions, sliced thin
- 2 tb Soy sauce
- 3 tb Dry sherry
- 4 Chicken thighs, skinned
- 1 ts Cornstarch
- 1 tb Brown sugar
- 1 tb Cold water
- 1 ts Ginger, minced
- 1 ts Garlic, minced
INSTRUCTIONS
In shallow 1 1/2 quart microwaveproof dish,combine first 6 ingredients. Add chicken and turn to coat. Cover and microwave on HIGH 10 minutes, turning chicken halfway through. Transfer chicken to platter. Dissolve cornstarch in cold water and stir into pan juices, Microwave uncovered on HIGH 1 1/2 minutes more. Stir and pour over chicken. Garnish with green onions. Serve with wild and white rice and steamed watercress.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (63g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 96 | ||
| Calories from Fat: 15 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 34mg | 10 % | |
| Sodium 164.1mg | 6 % | |
| Potassium 123mg | 3 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 8.7g | ||
| Protein 8.4g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 96
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