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Name: Five-Spice Meatball Kabobs
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 lg Egg beaten; Pretzel sticks optional; 1 Garlic minced; 1/2 ts Ginger root grated; 3/4 c Bread crumbs soft (1 slice); 2 tb green onion Sliced; 1/4 ts Five-spice powder; 3 tb Orange juice; 1 lb Lean ground beef; Sweet and sour sauce; 1 tb Teriyaki sauce; 1/8 ts Salt

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INGREDIENTS

1 lg Egg ; beaten
Pretzel sticks ; optional
1 Garlic ; minced
1/2 ts Ginger root ; grated
3/4 c Bread crumbs ; soft (1 slice)
2 tb green onion ; Sliced
1/4 ts Five-spice powder
3 tb Orange juice
1 lb Lean ground beef
Sweet and sour sauce
1 tb Teriyaki sauce
1/8 ts Salt

Servings

INSTRUCTIONS

Look for five-spice powder, a commercial spice blend, at your supermarket or an Asian food store. Combine all ingredients except beef in a mixing bowl. Add beef; mix well. Shape meat into 48 1" balls; place in a 15x10x1" baking pan. Bake at 350F 15-10 minutes or until no pink remains in the center of the meatballs. Drain on paper towels. If desired, serve with heated (bottled) sweet and sour sauce and a bowl of pretzel sticks to spear meatballs. Makes 48. NOTES : Holiday Appetizers 1996, Better Homes and Gardens, page 80. Posted to MC-Recipe Digest V1 #865 by Peg Baldassari on Oct 25, 1997

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Nutrition

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Serving Size: 1 Serving (1215g)
Recipe Makes: 1

Calories: 3330
Calories from Fat: 765 (23%)

Amt Per Serving		% DV

	Total Fat 85g	113 %
	Saturated Fat 28.7g	144 %
	Monounsaturated Fat 29g
	Polyunsanturated Fat 16.8g
Cholesterol 512.6mg		158 %
Sodium 12142.9mg		419 %
Potassium 3168.7mg		83 %
Total Carbohydrate 441.8g		130 %
	Dietary Fiber 31.7g	127 %
	Sugars, other 410.2g
Protein 187.9g		268 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3330

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