Try this Five Spice Seared Duck - Asian Greens Spring Roll (Dj/br) recipe, or contribute your own.
Suggest a better descriptionFor the duck: Rub the breasts with half of the sesame oil and season with five spice powder and salt. In a hot saute pan add the remaining oil and sear the duck breast, skin side down, until skin had started to get crisp. Turn the breasts over and sear on the other side for one minute, then turn skin side down again and transfer pan to a 400 degree oven and cook until duck is medium. About 6 minutes. Remove breasts and set aside. When meat is cool enough to cut, slice very thin. For the spring rolls: Lay a spring roll wrapper on a flat surface, then add a small amount of Asian greens, carrot and cucumber to the center of the wrapper. Lay three or four slices of duck on top of the vegetables. Fold each side of the wrapper in towards the center so the sides just touch. Then carefully roll the spring roll up tightly making sure the seal is tight. Repeat process until all rolls are completed. For the vinegar: In a large bowl add all ingredients together and whisk. Yield: 4 servings CHEF DU JOUR SHOW #DJ9488 BROTHERS RATHBUN Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m.
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Serving Size: 1 Serving (464g) | ||
Recipe Makes: 4 | ||
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Calories: 744 | ||
Calories from Fat: 441 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49g | 65 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 21.4g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 218.5mg | 67 % | |
Sodium 1254.7mg | 43 % | |
Potassium 880.3mg | 23 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 19.6g | ||
Protein 50.8g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 744
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