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Name: Fix Approved Meatloaf Muffins
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 2 Pounds Ground turkey; 3 Each Egg white; 1 cup Quick oatmeal; 1/2 teaspoon Cumin; 1/2 teaspoon Thyme; 2 teaspoons Mustard; 2 teaspoons Pepper; 1 teaspoon Salt; 2 tablespoons Garlic 2-3 cloves; 1 small Onion chopped; 1 cup Spinach Chopped

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INGREDIENTS

2 Pounds Ground turkey
3 Each Egg white
1 cup Quick oatmeal
1/2 teaspoon Cumin
1/2 teaspoon Thyme
2 teaspoons Mustard
2 teaspoons Pepper
1 teaspoon Salt
2 tablespoons Garlic ; 2-3 cloves
1 small Onion ; chopped
1 cup Spinach ; Chopped

INSTRUCTIONS

Heat oven to 375 degrees

Grease a 12 cup muffin tin

Mix all ingredients and shape into 12 racquetball sized muffins

Place muffins into tin and bake for 40 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (205g)
Recipe Makes: 6 Servings

Calories: 240
Calories from Fat: 45 (19%)

Amt Per Serving		% DV

	Total Fat 5g	7 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.5g
Cholesterol 98.3mg		30 %
Sodium 226.5mg		8 %
Potassium 567.2mg		15 %
Total Carbohydrate 10.1g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 9g
Protein 36.6g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 240

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