1. Sift flour with salt. 2. Cut shortening into flour. 3. beat egg with 5 tablespoons of water. 4. Add to flour mixture. Use remaining water, if necessary. 5. Roll out. Makes 3 pie shells. NOTES : It will take a couple more days at the gym to work this one off. Recipe by: email@example.com Posted to recipelu-digest Volume 01 Number 241 by "Diane Geary"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (227g)|
|Recipe Makes: 3|
|Calories from Fat: 437 (45%)|
|Amt Per Serving||% DV|
|Total Fat 48.5g||65 %|
|Saturated Fat 19.1g||95 %|
|Monounsaturated Fat 20.9g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 87.6mg||27 %|
|Sodium 24.9mg||1 %|
|Potassium 205.5mg||5 %|
|Total Carbohydrate 115.9g||34 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 111.3g|
|Protein 17.6g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 982
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.