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Name: Flaming Eggs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Spanish
Ingredients: 1 tb Parsley; 1/2 ts Chopped red chilli; 1 tb Tomato paste; 1/2 sm Onion; 1 tb olive oil; 1/2 sm Cayenne pepper; 220 g Crushed tomatoes; 3 Eggs

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INGREDIENTS

1 tb Parsley
1/2 ts Chopped red chilli
1 tb Tomato paste
1/2 sm Onion
1 tb olive oil
1/2 sm Cayenne pepper
220 g Crushed tomatoes
3 Eggs

Servings

INSTRUCTIONS

Preparation time: 25 minutes Cooking time: 25 minutes 1. Preheat the oven to 160C. Heat the oil in a medium pan, add the onion and cook over a medium heat until soft and lightly golden. Add the pepper and chilli and cook for a further 2-3 minutes. Add the tomato paste and cook , uncovered, over a low heat for 10 minutes, stirring occasionally. 2. Transfer the tomato mixture into a shallow, ovenproof dish. Using the bowl of a soup spoon, press two hollows into the mixture to hold the eggs (one per number of servings). One-by-one break each egg into the hollows. 3. Bake for 20-30 minutes or until the whites are set and the yolks are still soft. 4. Sprinkle with parsley and serve immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (543g)
Recipe Makes: 2 Servings

Calories: 619
Calories from Fat: 355 (57%)

Amt Per Serving		% DV

	Total Fat 39.4g	53 %
	Saturated Fat 11.9g	60 %
	Monounsaturated Fat 15.6g
	Polyunsanturated Fat 5.5g
Cholesterol 1586.2mg		488 %
Sodium 867.5mg		30 %
Potassium 1135.1mg		30 %
Total Carbohydrate 18.4g		5 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 14.7g
Protein 50.5g		72 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 619

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