Combine the seasoning mix in a small bowl. Sprinkle all surfaces of the scalloped steak evenly with 2 (3/4)= tablespoons of the seasoning mix and rub in well. Preheat a heave 5-quart pot, over high heat to 350=B0, about 4 minutes. Add the seasoned meat and brown it on all sides, about 2 to 3 minutes. Add= the onions, the remaining seasoning mix, and 1/2 cup of each type of= greens. Cover and cook, scraping the bottom of the pot to clear all the= brown bits, for 8 minutes. Add 1 cup of the stock and cook, covered, for 15= minutes, checking occasionally for sticking. Add the browned flour and mix= until it is completely absorbed, the brown flour is no longer visible, and= the meat looks moist and very pasty. Add the remainjng stock and greens,= bring to a boil, reduce the heat to medium, and occasionally checking the= bottom of the pot for sticking, cook until the meat and greens are tender,= about 20 minutes. Serve over rice. Recipe By : Paul Prudhomme From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1850g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 31 (4%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 1958.5mg||68 %|
|Potassium 2114.7mg||56 %|
|Total Carbohydrate 165g||49 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 154.9g|
|Protein 35.4g||51 %|
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Calories per serving: 840
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