Flank Steak for the Griddler
by arepucci9715
Try this Flank Steak for the Griddler recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 Sirloin Or Flank Steak
- Rub
- 1 1/2 tablespoons Olive oil
- 1 clove Garlic ; pressed
- 1 teaspoon Garlic powder
- 1 1/2 tablespoons Dried parsely
- 1 teaspoon Red pepper flakes
- 1 1/2 teaspoons Dried oregano
- 1 teaspoon salt
- 1 teaspoon Black pepper
INSTRUCTIONS
Cut the steak into 2-3 pieces that will easily fit on the Griddler.
In a smallish bowl, combine all the rub ingredients and stir to mix thoroughly.
Apply the rub to both sides of the meat pieces with food prep gloves
Grill two pieces at once using the closed grill method, and if necessary grill a third piece after the first two are done. Cook to Internal meat temperature of 140 degrees (about 4-6 minutes), let sit 5 minutes until meat reaches 145 degrees.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (17g) | ||
| Recipe Makes: 3 Servings | ||
|
|
||
| Calories: 24 | ||
| Calories from Fat: 16 (67%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1037.7mg | 36 % | |
| Potassium 56.3mg | 1 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.2g | ||
| Protein 0.5g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 24
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.