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Name: Flank Steak Hero
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 ts Black Pepper freshly ground; 2 ts olive oil; 3 tb Red wine; 1 tb olive oil; 1 lb Flank steak; 3/4-inch thick; 1 Seeded 18-inch loaf Italian; 1/3 c Mayonnaise; 1 tb Chopped fresh tarragon or 1; 1/4 ts Salt; 1 tb Water; 2 ts Garlic minced; 3 tb Coarse-grain mustard; 1 lg (8 oz.) sweet onion; cut; 1 bn (2 oz.) arugula; stems

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INGREDIENTS

1/4 ts Black Pepper ; freshly ground
2 ts olive oil
3 tb Red wine
1 tb olive oil
1 lb Flank steak; 3/4-inch thick
1 Seeded 18-inch loaf Italian
SANDWICH
1/3 c Mayonnaise
1 tb Chopped fresh tarragon or 1
1/4 ts Salt
1 tb Water
2 ts Garlic ; minced
3 tb Coarse-grain mustard
1 lg (8 oz.) sweet onion; cut
MARINADE
1 bn (2 oz.) arugula; stems

Servings

INSTRUCTIONS

1. Make marinade: Combine all ingredients in bowl and whisk until smooth. 2. Place beef in shallow nonaluminum dish. Add marinade; toss to coat. Cover and refrigerate 2 hours or overnight. 3. Combine mayonnaise and tarragon in cup; set aside. Thirty minutes before serving, prepare grill or heat broiler. Remove beef from refrigerator. Arrange onion slices in single layer in shallow microwaveproof dish and sprinkle with water. Cover and microwave on High 2 minutes. Let stand 2 minutes. Drain onions. Brush both sides with oil and sprinkle with salt and pepper. Grill in a vegetable basket or broil 3 inches from heat source 3 minutes per side, until lightly charred; keep warm. 4. Grill beef 3 inches from heat source 4 to 5 minutes per side for medium-rare. Cover and let stand 10 minutes. Meanwhile, grill bread, cut side down, about 1 minute, until golden. Brush each side with tarragon mayonnaise. 5. Slice beef thin diagonally. Layer arugula on bottom bread slice. Top with even layers of sliced beef, then grilled onions and remaining bread. Cut crosswise into 6 sandwiches. Makes 6 servings. A case of hero worship! Grilled sweet onion and a tarragon mayonnaise give this hearty sandwich terrific flavor. Prep time: 50 minutes plus marinating Cooking time: 15 to 16 minutes Degree of difficulty: Easy Microwave PER SERVING Calories 480 Total Fat 23 g Saturated Fat 5.5 g Cholesterol 45 mg Sodium 747 mg Carbohydrates 43 g Protein 22 g Calcium 91 mg Fiber 3 g MasterCook formatted by Joyce M. Bennis (Joyce_B@msn.com) Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by "Joyce Bennis" on May 2, 1998

NOTES

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Flank Steak Hero

1/4 ts Black Pepper freshly ground
2 ts olive oil
3 tb Red wine
1 tb olive oil
1 lb Flank steak; 3/4-inch thick
1 Seeded 18-inch loaf Italian
 SANDWICH
1/3 c Mayonnaise
1 tb Chopped fresh tarragon or 1
1/4 ts Salt
1 tb Water
2 ts Garlic minced
3 tb Coarse-grain mustard
1 lg (8 oz.) sweet onion; cut
 MARINADE
1 bn (2 oz.) arugula; stems

1. Make marinade: Combine all ingredients in bowl and whisk until smooth.    2. Place beef in shallow nonaluminum dish. Add marinade; toss to coat.  Cover and refrigerate 2 hours or overnight.    3. Combine mayonnaise and tarragon in cup; set aside. Thirty minutes before  serving, prepare grill or heat broiler. Remove beef from refrigerator.  Arrange onion slices in single layer in shallow microwaveproof dish and  sprinkle with water. Cover and microwave on High 2 minutes. Let stand 2  minutes. Drain onions. Brush both sides with oil and sprinkle with salt and  pepper. Grill in a vegetable basket or broil 3 inches from heat source 3  minutes per side, until lightly charred; keep warm.    4. Grill beef 3 inches from heat source 4 to 5 minutes per side for  medium-rare. Cover and let stand 10 minutes. Meanwhile, grill bread, cut  side down, about 1 minute, until golden. Brush each side with tarragon  mayonnaise.    5. Slice beef thin diagonally. Layer arugula on bottom bread slice. Top  with even layers of sliced beef, then grilled onions and remaining bread.  Cut crosswise into 6 sandwiches. Makes 6 servings.    A case of hero worship! Grilled sweet onion and a tarragon mayonnaise give  this hearty sandwich terrific flavor.    Prep time: 50 minutes plus marinating Cooking time: 15 to 16 minutes Degree  of difficulty: Easy Microwave    PER SERVING Calories 480 Total Fat 23 g Saturated Fat 5.5 g Cholesterol 45  mg Sodium 747 mg Carbohydrates 43 g Protein 22 g Calcium 91 mg Fiber 3 g    MasterCook formatted by Joyce M. Bennis (Joyce_B@msn.com)    Recipe by: LHJ ONLINE http://www.lhj.com    Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com> on May  2, 1998

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Nutrition

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Serving Size: 1 Serving (716g)
Recipe Makes: 1 Servings

Calories: 709
Calories from Fat: 493 (70%)

Amt Per Serving		% DV

	Total Fat 54.8g	73 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 17.4g
	Polyunsanturated Fat 27.1g
Cholesterol 38.2mg		12 %
Sodium 1050.6mg		36 %
Potassium 167.7mg		4 %
Total Carbohydrate 40.1g		12 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 39.5g
Protein 1.9g		3 %
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Calories per serving: 709

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