Flank Steak in Mustard Marinade
by Aralia
From the cookbook "the frugal gourmet cooks with wine" pg 237-238
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INGREDIENTS
- 2 flank steaks ; around 1lb each
- 1/2 cup salad oil or olive oil
- 1/4 cup Dry white wine
- 4 tbsp white wine vinegar
- 1/2 cup green onions or scallions
- 2 cloves garlic ; crushed and peeled
- 2 tbsp Dijon mustard
- Salt and pepper to taste
INSTRUCTIONS
Prepare the marinade and soak the steaks in it for 1 hr.
Place the steaks on a broiler rack and broil under the highest heat possible for 6 minutes on each side, or until the meat begins to brown.
You want the inside to be moist and a bit red.
Slice the meat across the grain and serve hot.
Salt and pepper to taste.
WINE SUGGESTIONS: Cabernet or heavy red
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (316g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 589 | ||
| Calories from Fat: 344 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.2g | 51 % | |
| Saturated Fat 10.7g | 54 % | |
| Monounsaturated Fat 8g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 94.3mg | 29 % | |
| Sodium 207mg | 7 % | |
| Potassium 935.7mg | 25 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 1.3g | ||
| Protein 57.7g | 82 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 589
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