Flank Steak Salad with Cantaloupe
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INGREDIENTS
- 2 ts Finely shredded lemon peel
- Teardrops or other cherry
- 1/2 lb Fresh haricotes vert or
- Lemon-pepper seasoning
- 5 c Torn lettuce leaves
- 1 lb Beef flank steak
- 3 c Fresh watercress or arugula
- 1 Bottle (8oz.) Italain salad
- 1 md Cantaloupe; cut into wedges
INSTRUCTIONS
Mix salad dressing and lemon peel. Sprinkle steak with lemon-pepper seasoning. Place steak in a plastic bag set in a glass dish; pour 3/4 cup of the dressing mixture over meat. Seal bag and marinate in refrigerator for 12 to 24 hours, turning occasionally. At serving time, remove steak from bag and discard excess marinade. Grill steak over medium-hot coals for 12 to 14 minutes or till it reaches desired doneness, turning once. Meanwhile, in a medium saucepan add beans to boiling water and simmer, covered, for 2 minutes or till crisp-tender; drain and rinse in cold water and set aside. In a large mixing bowl toss the green beans with the lettuce and watercress; arrange tossed salad mixture on individual dinner plates. Thinly slice the flank steak across the grain and arrange slices onto each plate. Serve with cantaloupe wedges, and garnish with tomatoes, if desired. Drizzle salad with remaining 1/4 cup dressing. Makes 6 main-dish servings. Typed by Ethel Snyder
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (112g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 123 | ||
| Calories from Fat: 56 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 30.6mg | 9 % | |
| Sodium 40.3mg | 1 % | |
| Potassium 246.4mg | 6 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 15.8g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 123
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