To form marinade, combine all except steaks and pineapple. Mix well and pour over steaks. Let marinate 1 to 1-1/2 hours. Fry steaks in very hot oven or skillet brushing once with marinade. Add pineapple during last few minutes, brush with marinade and cover. Cook 3-5 min. Serve over rice. Posted to MM-Recipes Digest V4 #6 by firstname.lastname@example.org (valerie) on Feb 08, 1999
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|Serving Size: 1 Serving (3795g)|
|Recipe Makes: 1|
|Calories from Fat: 2133 (36%)|
|Amt Per Serving||% DV|
|Total Fat 237g||316 %|
|Saturated Fat 96.7g||483 %|
|Monounsaturated Fat 95.3g|
|Polyunsanturated Fat 12.5g|
|Cholesterol 1132mg||348 %|
|Sodium 3766.3mg||130 %|
|Potassium 11113.3mg||292 %|
|Total Carbohydrate 201.5g||59 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 196.3g|
|Protein 692.3g||989 %|
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Calories per serving: 5878
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