Add ingredients 2-8 to make the marinade, then add the flank steak in a resealable bag or shallow dish. Cover and refrigerate for at least 4 hours.
1/4 cup butter, 2 tablespoons of minced green onion, 2 tablespoons blue cheese.
While the meat is marinating, Cream butter with green onion and blue cheese.
Grill the steaks 2-3 inches from the hot coals for about 5 minutes on each side, or until done to your preference.
Spread steak with butter mixture and slice thinly. Serve over pasta or rice.
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 223 (63%)|
|Amt Per Serving||% DV|
|Total Fat 24.8g||33 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 56.5mg||17 %|
|Sodium 138.3mg||5 %|
|Potassium 498.4mg||13 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 6.1g|
|Protein 25.4g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 354
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