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Name: Flank Steak with Lime-Chipotle Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 3 Garlic minced; 1 ts Ground cumin; Salt and fresh ground pepper; 1/2 lb Flank steak (or tri-tip); 1/2 c Lime juice; 1/2 c Honey; 2 tb Chipotle chiles in adobo; 1/2 ts Ground allspice; 3 tb Dijon mustard; 1/2 c Cilantro chopped

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INGREDIENTS

3 Garlic ; minced
1 ts Ground cumin
Salt and fresh ground pepper
1/2 lb Flank steak ; (or tri-tip)
1/2 c Lime juice
1/2 c Honey
2 tb Chipotle chiles ; in adobo
1/2 ts Ground allspice
3 tb Dijon mustard
1/2 c Cilantro ; chopped

Servings

INSTRUCTIONS

I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmores Web site at: http://www.wctravel.com/lowfat Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types. Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and cilantro. Season to taste with salt and pepper. Marinate steak at least 1 hour. Drain off marinade into small sauce pan and simmer. Grill or BBQ steak, basting with marinade. Slice steak against the grain and pour remaining marinade over meat. Nutrition Facts Amount Per Serving: Calories 515 - Calories from Fat 94 Percent Total Calories From: Fat 18%, Protein 20%, Carbohydrate 62% Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 4g, Cholesterol 57mg, Sodium 646mg, Total Carbohydrate 79g, Dietary Fiber 1g, Sugars 0g, Protein 26g, Vitamin A 1140 units, Vitamin C 44 units, Calcium 0 units, Iron 4 units Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997

NOTES

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Flank Steak with Lime-Chipotle Sauce

3 Garlic minced
1 ts Ground cumin
 Salt and fresh ground pepper
1/2 lb Flank steak (or tri-tip)
1/2 c Lime juice
1/2 c Honey
2 tb Chipotle chiles in adobo
1/2 ts Ground allspice
3 tb Dijon mustard
1/2 c Cilantro chopped

I found a low-fat Web site that has some interesting recipes on it. Check  out Mardi Wetmores Web site at: http://www.wctravel.com/lowfat    Go to the Barbecue/Grill section. She has many great recipes for low- fat  smoking and grilling as well as other food types.    Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and  cilantro. Season to taste with salt and pepper. Marinate steak at least 1  hour. Drain off marinade into small sauce pan and simmer. Grill or BBQ  steak, basting with marinade. Slice steak against the grain and pour  remaining marinade over meat.    Nutrition Facts Amount Per Serving: Calories 515 - Calories from Fat 94  Percent Total Calories From: Fat 18%, Protein 20%, Carbohydrate 62% Totals  and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 4g,  Cholesterol 57mg, Sodium 646mg, Total Carbohydrate 79g, Dietary Fiber 1g,  Sugars 0g, Protein 26g, Vitamin A 1140 units, Vitamin C 44 units, Calcium 0  units, Iron 4 units    Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997

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Nutrition

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Serving Size: 1 Serving (276g)
Recipe Makes: 2

Calories: 366
Calories from Fat: 94 (26%)

Amt Per Serving		% DV

	Total Fat 10.5g	14 %
	Saturated Fat 3.5g	18 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 0.9g
Cholesterol 39.2mg		12 %
Sodium 658.6mg		23 %
Potassium 618.8mg		16 %
Total Carbohydrate 45.7g		13 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 43.3g
Protein 27g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 366

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