Put everything in a ziplock baggie, and squeeze the air out. Let marinade for at least 1 hour (I prefer 3-4 hours)
Preheat oven with metal baking pan to 500º
Place meat and marinade in pan, cook for 7 minutes.
Flip meat and cook for 3-4 minutes.
Bring out of oven, slice on a diagonal, and let stand.
Serve with chopped green onions on top as garnish (optional).
Serve with steamed broccoli with hollandaise sauce, and or garlic smashed potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (132g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 100 (43%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 45.9mg||14 %|
|Sodium 64.7mg||2 %|
|Potassium 453.8mg||12 %|
|Total Carbohydrate 7.5g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 6.1g|
|Protein 24.4g||35 %|
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Calories per serving: 230
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