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Name: Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Garlic minced; 1 ts Ground ginger; 1/2 c Soy sauce; Bacon strips; 2 lb Flank steak (scored); 1/2 ts Accent; 2 tb Dry sherry or dry white wine; 1 tb Salad oil; 1/4 c Sugar

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INGREDIENTS

1 Garlic ; minced
1 ts Ground ginger
1/2 c Soy sauce
Bacon strips
2 lb Flank steak (scored)
1/2 ts Accent
2 tb Dry sherry or dry white wine
1 tb Salad oil
1/4 c Sugar

Servings

INSTRUCTIONS

Score steak on both sides. Roll up, grain lengthwise. Slice 1-inch thick. Wrap bacon around steak, use toothpicks to secure. Marinate in sauce in cooking pan for 12-24 hours. Cook 7 minutes on each side on barbecue grill. MRS RICHARD (SHERRY) RICHEY TIME INCLUDES MARINATING From the , Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (275g)
Recipe Makes: 4 Servings

Calories: 162
Calories from Fat: 10 (6%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 502.9mg		17 %
Potassium 25.9mg		1 %
Total Carbohydrate 38.4g		11 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 38.3g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 162

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