Try this Flanken Roast recipe, or contribute your own.
Suggest a better descriptionSeason the funkin with salt and pepper. Place in a roaster on a bed of onions and a drop of water. Cover tightly and bake 225 to 250 for 8 hours. While warm, pull out bones, reserve some gravy. Refrigerate and slice. Poor sauce and bake additional half hour at 500 degrees.
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Serving Size: 1 (1657g) | ||
Recipe Makes: 1 | ||
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Calories: 2077 | ||
Calories from Fat: 29 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1704.7mg | 59 % | |
Potassium 6620.3mg | 174 % | |
Total Carbohydrate 516.1g | 152 % | |
Dietary Fiber 16.3g | 65 % | |
Sugars, other 499.8g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2077
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