Melt 4oz butter 4oz sugar and a
Tablespoon of golden syrup gently on the hob in a saucepan
Put 2oz self raising flour and 5oz porridge oats in a bowl
When the mixture on the hob has melted and dissolved pour into the oats and mix it together
Put into a greased baking tray in the
Oven at 190 and bake for about 15 mins
When it's cooled cut into slices
About 5-10 mins to prepare. 15 mins to cook and about half hour to cool
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (425g)|
|Recipe Makes: 1|
|Calories from Fat: 921 (59%)|
|Amt Per Serving||% DV|
|Total Fat 102.3g||136 %|
|Saturated Fat 60.1g||300 %|
|Monounsaturated Fat 27g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 243.8mg||75 %|
|Sodium 45326.9mg||1563 %|
|Potassium 714.7mg||19 %|
|Total Carbohydrate 136.1g||40 %|
|Dietary Fiber 16.6g||66 %|
|Sugars, other 119.5g|
|Protein 30.5g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1565
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