Try this Flapjack recipe, or contribute your own.
Suggest a better descriptionMelt 4oz butter 4oz sugar and a
Tablespoon of golden syrup gently on the hob in a saucepan
Put 2oz self raising flour and 5oz porridge oats in a bowl
When the mixture on the hob has melted and dissolved pour into the oats and mix it together
Put into a greased baking tray in the
Oven at 190 and bake for about 15 mins
When it's cooled cut into slices
Takes
About 5-10 mins to prepare. 15 mins to cook and about half hour to cool
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (425g) | ||
Recipe Makes: 1 | ||
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Calories: 1565 | ||
Calories from Fat: 921 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 102.3g | 136 % | |
Saturated Fat 60.1g | 300 % | |
Monounsaturated Fat 27g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 243.8mg | 75 % | |
Sodium 45326.9mg | 1563 % | |
Potassium 714.7mg | 19 % | |
Total Carbohydrate 136.1g | 40 % | |
Dietary Fiber 16.6g | 66 % | |
Sugars, other 119.5g | ||
Protein 30.5g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1565
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