Melt the butter, sugar and syrup in pan. Remove from the heat and stir in the oats, salt and mixed spice. Spoon the mixture into an 8 inch prepared tin. Cook in the centre of a moderate oven 180?C/350F/gas mark 4 for 20-25 minutes or until golden brown. Leave in the tin to cool slightly then cut into finger bars. Per serving: 658 Calories (kcal); 45g Total Fat; (59% calories from fat); trace Protein; 68g Carbohydrate; 120mg Cholesterol; 167mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 4 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 1|
|Calories from Fat: 476 (41%)|
|Amt Per Serving||% DV|
|Total Fat 52.9g||71 %|
|Saturated Fat 29.7g||149 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 118.2mg||36 %|
|Sodium 37.1mg||1 %|
|Potassium 627mg||17 %|
|Total Carbohydrate 158.8g||47 %|
|Dietary Fiber 12.8g||51 %|
|Sugars, other 146g|
|Protein 20.7g||30 %|
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Calories per serving: 1165
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