Pre-heat the oven to 190?C/375F/Gas Mark 5. Melt the margarine, sugar and syrup together. Stir in the oats. Grease a 28 x 18cm/11 x 7 inch tin and spoon the mixture into it. Press into the base of the tin and level, Bake for about 20 minutes. Mark into portions but leave in the tin to cool. Muesli flapjacks: Use the above recipe but add an extra tablespoon/15ml golden syrup, reduce the amount of oats to 100g/4oz and add 100g/4oz muesli.
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|Serving Size: 1 Serving (439g)|
|Recipe Makes: 1|
|Calories from Fat: 1017 (49%)|
|Amt Per Serving||% DV|
|Total Fat 113g||151 %|
|Saturated Fat 21.1g||106 %|
|Monounsaturated Fat 52.4g|
|Polyunsanturated Fat 34.8g|
|Cholesterol 0mg||0 %|
|Sodium 1226.1mg||42 %|
|Potassium 939.6mg||25 %|
|Total Carbohydrate 250.4g||74 %|
|Dietary Fiber 18.6g||74 %|
|Sugars, other 231.8g|
|Protein 29.9g||43 %|
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Calories per serving: 2092
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