Flapjacks
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INSTRUCTIONS
1. Prepare yourself and your equipment. Preheat the oven to 180C. Place your muffin/cupcake cases into a bun/ muffin tin.
2.Add your margarine/butter, sugar and golden syrup to a large saucepan.
3. Place your saucepan on the hob over medium heat and allow the ingredients to melt together, stirring with a wooden spoon.
4. Once the ingredients have melted remove the saucepan from the heat. Add the oats and mix through until fully combined.
5. Spoon the mixture into the muffin cases using a tablespoon and a teaspoon then place the flapjacks in the oven for 10 to 12 minutes. Remove from the oven when they are golden brown using gloves and place onto a cooling rack.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (456g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1930 | ||
| Calories from Fat: 1053 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 117g | 156 % | |
| Saturated Fat 66.9g | 335 % | |
| Monounsaturated Fat 31.2g | ||
| Polyunsanturated Fat 9.5g | ||
| Cholesterol 268.8mg | 83 % | |
| Sodium 20138.2mg | 694 % | |
| Potassium 999.8mg | 26 % | |
| Total Carbohydrate 192.2g | 57 % | |
| Dietary Fiber 23.9g | 95 % | |
| Sugars, other 168.3g | ||
| Protein 39.1g | 56 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1930
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