Flapjacks
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INGREDIENTS
- 6 oz Rolled oats
- 2 oz Light brown sugar ; (soft)
- 3 oz Butter
- 2 tb Golden syrup
INSTRUCTIONS
Grease a shallow 7 in square cake tin. Melt the butter with the sugar and syrup and pour on to the rolled oats. Mix well, turn the mixture into the prepared tin and press down well. Bake in the oven at 350F for about 20 minutes, until golden brown. Cool slightly in the tin, mark into fingers with a sharp knife and loosen round the edges. When firm, remove from the tin, and cool on a wire rack, then break into fingers. The flapjacks may be stored in an airtight container for up to a week. Recipe by: Good Housekeeping Cookery Book Posted to bakery-shoppe digest V1 Number 015 by "Jazzbel"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (42g) | ||
| Recipe Makes: 10 | ||
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| Calories: 217 | ||
| Calories from Fat: 135 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15g | 20 % | |
| Saturated Fat 8.9g | 45 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 36.6mg | 11 % | |
| Sodium 101.6mg | 4 % | |
| Potassium 83.6mg | 2 % | |
| Total Carbohydrate 18.8g | 6 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 17g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 217
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