Preheat oven to 350 degrees. In a large saute pan, over medium high heat, saute the garlic cloves in olive oil with the blackening spices. Place tomatillos, scallions, 1 clove of garlic, cilantro, jalapeno, and salt and pepper in a food processor and puree. Set aside. In a large bowl whisk together lime juice and extra virgin olive oil and season with salt and pepper. Place crabs in deep glass dish and pour milk over them. In an another dish place flour and dredge the crabs through to cover. In a large saute pan, over high heat, saute crabs until golden brown and crisp. Remove crabs and drain on paper towels. Mix black beans, arugula, and vinaigrette and season; portion mixture equally on plates. Top bean mixture with a crab and drizzle with garlic tomatillo sauce. Garnish with sliced red onions, avocado, chives, and spiced garlic cloves. Per serving: 4153 Calories (kcal); 226g Total Fat; (49% calories from fat); 122g Protein; 404g Carbohydrate; 430mg Cholesterol; 10170mg Sodium Food Exchanges: 22 1/2 Grain(Starch); 5 1/2 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 39 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0009 Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (810g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1318 (68%)|
|Amt Per Serving||% DV|
|Total Fat 146.4g||195 %|
|Saturated Fat 20.9g||105 %|
|Monounsaturated Fat 103g|
|Polyunsanturated Fat 16.7g|
|Cholesterol 3.7mg||1 %|
|Sodium 221.9mg||8 %|
|Potassium 2003.9mg||53 %|
|Total Carbohydrate 142.9g||42 %|
|Dietary Fiber 22.5g||90 %|
|Sugars, other 120.4g|
|Protein 24.7g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1930
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!