Flat bread pizza
by DFratus
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INGREDIENTS
- 6 flat bread
- 7 oz hummus
- 1 package Fresh mushrooms ; diced
- Sun dried tomatoes
- 2 Squash ; diced into quarter
- 1 Zucchini ; diced into quarters
- 2 cloves Garlic ; minced
- 2 boneless chicken breasts ; cut into 1 in slices
INSTRUCTIONS
spread olive oil on bread and cook in oven until crisp
Sauté veggies
Season chicken and pan fry or bbq
Top each flat bread with hummus, veggies, chicken, and cheese, and cook in oven for about 5 Mins, or unit, cheese is melted
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (223g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 183 | ||
| Calories from Fat: 42 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 45.6mg | 14 % | |
| Sodium 370mg | 13 % | |
| Potassium 857.4mg | 23 % | |
| Total Carbohydrate 13.7g | 4 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 9.4g | ||
| Protein 23.4g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 183
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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