If using beans other than Limas. To make sure the beans are tender at the end of the cooking time, soak beans overnight, or boil on stovetop for 10 minutes prior to adding them to the crockpot. (I normally use home-grown horticultural beans which are close to pinto beans) Combine all ingredients in crockpot. Cook on low 8 hours or until beans are tender. Note: Use 4 cups water for Baby Lima beans. Use 2 T dried vegetables in place of 1 c fresh. I use 1 T dried carrot tops in place of sliced fresh carrots. Created by Dorothy Flatman Revised to add soup bases and red pepper flakes 02/11/96 Revised to add garlic, dill weed and caraway seeds 12/09/97 Posted to MM-Recipes Digest by "Rfm"
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|Serving Size: 1 Serving (610g)|
|Recipe Makes: 3|
|Calories from Fat: 115 (33%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 86.8mg||27 %|
|Sodium 1507.2mg||52 %|
|Potassium 1094.3mg||29 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 15.1g|
|Protein 37.1g||53 %|
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Calories per serving: 350
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