Flavorful Spinach Corn Bread (Light)
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INGREDIENTS
- Non-stick vegetable coating
- 1 c Yellow corn meal
- 1 c Unbleached flour
- 1 tb Baking Powder
- 1/2 ts Salt
- 2 tb Sugar
- 2 tb Corn oil
- 1 Egg ; beaten
- 1 c Skim milk
- 10 oz Thawed (from frozen) chopped
- 1 Small onion, chopped
- 1 c Low-fat cottage cheese
INSTRUCTIONS
Combine corn meal, flour, baking powder, salt, sugar, corn oil, egg, milk, spinach, onion and cottage cheese and mix well. Pour mixture into an 8x8x2-inch baking dish that has been sprayed with non-stick vegetable coating. Bake in preheated 350 degree (F) oven for 35 minutes or until brown on outside and set in the middle. By Jeanne Jones, revised from original recipe by Gail Schreiber, in "Cook It Light", Buffalo News, 1988. Typed for you by Joan MacDiarmid. Posted to MM-Recipes Digest by "Rfm"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (402g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 671 | ||
| Calories from Fat: 296 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.9g | 44 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 18g | ||
| Polyunsanturated Fat 9.3g | ||
| Cholesterol 42.9mg | 13 % | |
| Sodium 850.3mg | 29 % | |
| Potassium 443.6mg | 12 % | |
| Total Carbohydrate 65.7g | 19 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 61.3g | ||
| Protein 28.5g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 671
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