Pre-heat oven to 350F
Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in a separate bowl carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs, molasses, and vanilla with other moist ingredients. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full.
Bake at 350F for 15-20 minutes.
Adapted from: Bob's Red Mill :
One (50g) muffin contains:
Cals: 126, FatCals: 48, TotFat: 5g
SatFat: 1g, PolyFat: 2g, MonoFat: 2g
Chol: 19mg, Na: 161mg, K: 185mg
Tot Carbs: 18g, Fiber: 3g, Sugars: 7g
NetCarbs: 15g, Protein: 4g
These are especially good warm with a pat of butter.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (80g)|
|Recipe Makes: 28|
|Calories from Fat: 64 (32%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 75.7mg||23 %|
|Sodium 171.9mg||6 %|
|Potassium 235.9mg||6 %|
|Total Carbohydrate 30.9g||9 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 26.7g|
|Protein 6.3g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 202
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