The basic recipe is essentially just ground flaxseed and water – from there the flavors are up to you.
400 degrees. In a large bowl, combine 3/4 c water and all the flax until an even dough forms-add more if need. Spread lined baking sheet - about 1/8-1/4". Gently score so it snaps after it's baked. Bake for 20-30 minutes until crisp and edges are browned.
Preheat oven to 400 degrees. In a large bowl, combine 3/4 c of the water and all of the flax and mix until an even dough forms. Add more as needed to make a workable dough. Spread evenly onto a parchment or silicone lined baking sheet - about 1/8-1/4 inch thick. Gently cut dough into squares on the baking sheet (you just need to score the dough so it snaps after it's baked - be careful not to cut up your silicone mat or cookie sheet!) Bake for 20-30 minutes until crisp and edges are browned but not burnt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (574g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 1275 (71%)|
|Amt Per Serving||% DV|
|Total Fat 141.7g||189 %|
|Saturated Fat 12.3g||62 %|
|Monounsaturated Fat 25.3g|
|Polyunsanturated Fat 96.5g|
|Cholesterol 0mg||0 %|
|Sodium 110.7mg||4 %|
|Potassium 2747.7mg||72 %|
|Total Carbohydrate 98.1g||29 %|
|Dietary Fiber 91.9g||368 %|
|Sugars, other 6.2g|
|Protein 61.7g||88 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1799
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!