Flax seed Bread eh!
by Leon6127
A one pound Flax seed bread recipe for a bread machine
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INGREDIENTS
- 1 cup water at room temperature
- 1 tbl olive oil
- 2 tbl Canadian Maple Syrup
- 2 cups whole wheat flour
- ΒΌ cup Flax seed
- 2 tbl poppy seed
- 1 tsp Salt
- 1 tsp bread machine yeast
INSTRUCTIONS
Add ingredients in the order recommended by your machine manufacturer
Use whole wheat setting (1 pound loaf)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 84 | ||
| Calories from Fat: 14 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.9mg | 0 % | |
| Potassium 109.1mg | 3 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 12.5g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 84
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