Flaxseed bread that you make in a coffee cup, This is a lot like a nutty whole-wheat bread, and can be toasted but it is carb free (it has only fibers).
Mix all dry ingredients in a straight-sided coffee mug. Once mixed, add egg and butter and beat until smooth. Microwave for 1-2 minutes until done (watch carefully, as it can dry out quickly and get really brick-like). Allow to cool slightly, then remove from coffee cup and cut into slices.
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|Serving Size: 1 Serving (100g)|
|Recipe Makes: 1|
|Calories from Fat: 268 (74%)|
|Amt Per Serving||% DV|
|Total Fat 29.8g||40 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 13g|
|Cholesterol 206.5mg||64 %|
|Sodium 313.2mg||11 %|
|Potassium 414mg||11 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 12.9g||51 %|
|Sugars, other 2.3g|
|Protein 13.4g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 363
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