Mix all the ingredients in a bowl. Divide in 6 in silicon baking forms for muffins (paper ones would work as well) - fill the forms until 1/2. Bake for 10-15 min on 180 degrees until ready. :-)
44g protein, 32g fat, 12g carb, 19g fiber, 424 kcal (for 6 servings)
7.3g protein, 5.3g fat, 2g carb, 3.15g fiber, 70.6kcal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (108g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 86 (60%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 2g|
|Cholesterol 352.5mg||108 %|
|Sodium 117.5mg||4 %|
|Potassium 191.9mg||5 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 1.8g|
|Protein 11.7g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 143
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.