Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
Makes 24 med muffins.
( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! )
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|Serving Size: 1 Serving (107g)|
|Recipe Makes: 24|
|Calories from Fat: 67 (25%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 3g|
|Cholesterol 88.1mg||27 %|
|Sodium 183.7mg||6 %|
|Potassium 369.1mg||10 %|
|Total Carbohydrate 48.8g||14 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 42.2g|
|Protein 7.9g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 265
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