From: http://www.niagara.com/~mnotte/201.html Preheat oven at 325 F. Cut stew meat into rather small pieces and roll lightly into the flour. Heat oil, then stir fry meat, a little at a time, until golden. Do the same with onion and garlic, adding more oil if needed. Place everything in a 6 - 8 quart deep pan, adding the brown sugar, 2 tablespoons of vinegar, parsley, thyme, salt and pepper. Mix. Add hot broth and beer. Cover and bake for 2 hours. Remove pan from the oven, place it on the stove over medium fire, add balance of vinegar and bring sauce to boiling. Cover and cook for 15 minutes longer. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (1211g)|
|Recipe Makes: 6|
|Calories from Fat: 701 (53%)|
|Amt Per Serving||% DV|
|Total Fat 77.8g||104 %|
|Saturated Fat 25.9g||129 %|
|Monounsaturated Fat 29.5g|
|Polyunsanturated Fat 14.3g|
|Cholesterol 214.7mg||66 %|
|Sodium 555.2mg||19 %|
|Potassium 1856.1mg||49 %|
|Total Carbohydrate 87.4g||26 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 75.7g|
|Protein 61.3g||88 %|
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Calories per serving: 1321
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