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Name: Flordian Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Fresh mint; minced; 6 c Salad greens; leaf lettuce,; 1 Mango; peel, seed, chop; 1/2 c Walnuts; chopped, toasted; 3 tb Balsamic vinegar; 1 ts Dijon mustard; 4 Chicken breast halves;; 6 oz Raspberries; 1/4 c olive oil; 1/4 ts Marjoram; 1 Papaya; peel, seed, chop

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INGREDIENTS

1 tb Fresh mint; minced
6 c Salad greens; leaf lettuce,
1 Mango; peel, seed, chop
1/2 c Walnuts; chopped, toasted
PATTI VDRJ67A
3 tb Balsamic vinegar
1 ts Dijon mustard
4 Chicken breast halves;
6 oz Raspberries
1/4 c olive oil
1/4 ts Marjoram
1 Papaya; peel, seed, chop

Servings

INSTRUCTIONS

Date: Thu, 23 May 96 22:33:51 PDT From: eboyd@shentel.net Make sure chicken is cooled and cut into bite sized pieces. Can use leftover chicken. Combine olive oil, vinegar, mustard and marjoram in a bowl and mix well. Add some dressing to greens and toss well. Combine chicken, papaya, mango, raspberries and mint in a bowl. Add dressing and toss well. To serve, divide greens among 4 plates and top with chicken and fruit. Sprinkle with walnuts. Posted on MealMaster Recipes List, Digest #145, 26 May 1996

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 4 Servings

Calories: 209
Calories from Fat: 106 (51%)

Amt Per Serving		% DV

	Total Fat 11.8g	16 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 2.2g
Cholesterol 55.7mg		17 %
Sodium 85.1mg		3 %
Potassium 265.9mg		7 %
Total Carbohydrate 6.2g		2 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 3.4g
Protein 18.8g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 209

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