Florentine Breakfast Wedges
by oboescanjazztoo
7 Weight Watchers points
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INGREDIENTS
- 9 ounces Spinach ; chopped
- 10 Egg
- 1/4 cup Heavy cream
- 1 clove Garlic ; crushed
- 1 tablespoon olive oil
- 1 tablespoon Water
- 4 ounces Mushrooms ; canned, sliced
- 2 tablespoons Green onions ; chopped
- 8 ounces Cream cheese
- 4 ounces Romano cheese ; grated
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon Paprika
INSTRUCTIONS
1. Lightly saute garlic in olive oil on medium heat. Add water and spinach, cover. let steam for 1 minute. Drain on paper towels.
2. Beat the eggs and cream. Mix other ingredients except cheeses and paprika, blend well.
3. Using a lightly greased (olive oil) 8 x 8 non-metallic baking dish, spread 1/2 spinach mixture on bottom. Cover the mixture with cream cheese (slice thin pieces and place over spinach). Spread out remaining mixture over cream cheese. Pour egg mixture over spinach. Sprinkle Romano cheese and paprika on top and bake for 40 minutes at 350F.
4. Cut into 8 pieces. Serve at once. Refrigerate leftovers.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (158g) | ||
| Recipe Makes: 8 | ||
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| Calories: 271 | ||
| Calories from Fat: 196 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.8g | 29 % | |
| Saturated Fat 10.8g | 54 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 315.4mg | 97 % | |
| Sodium 376.1mg | 13 % | |
| Potassium 371.4mg | 10 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 3.4g | ||
| Protein 15.6g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 271
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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