No need to wait ’til the weekend to make a special breakfast or brunch for two—this takes just 15 minutes!
In small microwavable bowl, mix yogurt, mayonnaise and mustard. Microwave on High 20 to 40 seconds or until warm. Stir; set aside.
In 10-inch skillet, heat 1 1/2 to 2 inches water to boiling. Reduce heat to medium-low. Break each egg into shallow dish; carefully slide egg into hot water. Quickly spoon hot water over each egg until film forms over yolk. Simmer 3 to 5 minutes or until eggs are desired doneness.
Meanwhile, spread about 2 tablespoons sauce on each English muffin half. Top each with half of the spinach leaves.
With slotted spoon, remove eggs from water; place over spinach. Top each with half of remaining sauce; sprinkle with pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (175g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 309 | ||
Calories from Fat: 133 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 377.5mg | 116 % | |
Sodium 535.6mg | 18 % | |
Potassium 284.2mg | 7 % | |
Total Carbohydrate 27.7g | 8 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 25.8g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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