Florentine Pie (Lacto/ovo)
Try this Florentine Pie (Lacto/ovo) recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- Spinach, thawed and pressed
- 1/4 c WW FF Parmesan Italian
- 8 Egg whites
- 1 c Shredded FF white cheese
- 2/3 c Skim milk
- Topping
- 1/4 c Green Onions ; Sliced
- Dry (I used fresh)
- 1 1/2 c Hot cooked rice
- 1/4 ts Salt
- 1/4 ts Ground nutmeg
- 1 Egg white
- 1 tb Chopped green onion tops
- 1/4 ts Ground pepper
- 1 pk (10 oz.) frozen chopped
INSTRUCTIONS
Heat oven to 325 F. Pam pie plate, 9 x 1 1/4 in. Mix rice, Parmesan cheese, 1 tbl green onion tops and the egg white with fork. Press mixture evenly on bottom and up side of pie plate. DO NOT leave any holes. Bake 5 minutes. Beat egg whites untill almost peaking. Stir in remaining ingredients. Pour into rice shell. Bake about 45 minutes or until knife inserted in center comes out clean. Serve with additional Parmesan cheese if desired. 6 servings. This is something I made last week from adapting from Betty Crockers 40th Anniversary Edition Cookbook. Posted by Z3MAX@ttacs1.ttu.edu to the Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (422g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 268 | ||
| Calories from Fat: 7 (3%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 1.1mg | 0 % | |
| Sodium 548.2mg | 19 % | |
| Potassium 553.4mg | 15 % | |
| Total Carbohydrate 31.4g | 9 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 30.2g | ||
| Protein 33.7g | 48 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 268
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.