Heat oven to 325 F. Pam pie plate, 9 x 1 1/4 in. Mix rice, Parmesan cheese, 1 tbl green onion tops and the egg white with fork. Press mixture evenly on bottom and up side of pie plate. DO NOT leave any holes. Bake 5 minutes. Beat egg whites untill almost peaking. Stir in remaining ingredients. Pour into rice shell. Bake about 45 minutes or until knife inserted in center comes out clean. Serve with additional Parmesan cheese if desired. 6 servings. This is something I made last week from adapting from Betty Crockers 40th Anniversary Edition Cookbook. Posted by Z3MAX@ttacs1.ttu.edu to the Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (422g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.1mg||0 %|
|Sodium 548.2mg||19 %|
|Potassium 553.4mg||15 %|
|Total Carbohydrate 31.4g||9 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 30.2g|
|Protein 33.7g||48 %|
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Calories per serving: 268
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