Florentine Style T-Bone
by Nygrah
South Beach Phase 1
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INGREDIENTS
- 3 1/2 pounds prime TBone Steak
- 1/3 cup fresh garlic ; minced
- 1 cup parsley ; chopped
- 1 cup extra virgin olive oil
- 1 pinch salt
- 1 pinch ground black pepper
INSTRUCTIONS
Directions
Season the steak with the garlic, parsley, and basil. Add salt and pepper to taste. Drizzle the steak with the olive oil and marinate for 24 hours.
When ready to cook, heat the grill and cook the steak for 1 hour over medium heat, turning every 10 minutes. While grilling, preheat the oven to 400?°F. When the meat is ready, remove it from the grill and let it stand for 20 minutes. Roast the meat in the oven for 10-to-30 minutes, depending on how you like it.
One hour on the grill and 10 minutes in the oven yields a medium-rare meat. A meat thermometer should register 145?°F for medium-rare.
Slice the steak and drizzle it with some of the olive oil marinade (now at room temperature).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (472g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 491 | ||
| Calories from Fat: 487 (99%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 54.2g | 72 % | |
| Saturated Fat 7.5g | 37 % | |
| Monounsaturated Fat 39.4g | ||
| Polyunsanturated Fat 5.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.5mg | 0 % | |
| Potassium 107.7mg | 3 % | |
| Total Carbohydrate 2.9g | 1 % | |
| Dietary Fiber 0.6g | 3 % | |
| Sugars, other 2.2g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 491
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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