Try this Floribean Style Tilefish Pan Fried with Limes, Tomato recipe, or contribute your own.
Suggest a better descriptionBegin the sauce before cooking the fish. In a saucepan over medium heat, place all of the sauce ingredients except the cream and butter. Simmer until 1/3 cup liquid remains. Begin the fish. In a large saute pan over medium to high heat, heat the olive oil. Season the fish with salt and pepper. Add the fish to the hot oil and saute both sides for 3 to 4 minutes, or until golden. Remove the cooked fish steaks when the center bone pulls out easily with tongs, and keep warm. Meanwhile, add the cream to the sauce and reduce over low heat for 2 minutes. Swirl in the cold butter off of the heat. Add the tomatoes to the still hot fish pan at the same time and saute for 2 minutes before adding garlic, cilantro, and wine. Cook 1 minute. Add the avocado. Serve by placing the fish on the bed of tomato and avocado. Strain the butter sauce through a fine mesh strainer. Drizzle sauce all around. This recipe yields 4 to 6 servings. Comments: The original recipe title as listed is "Floribean Style Tilefish Pan Fried With Limes, Chilies, Tomato, And Avocado". Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1C11 broadcast 04-27-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 05-04-1998 Recipe by: Michael Lomonaco
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 4 servings | ||
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Calories: 83 | ||
Calories from Fat: 51 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 7.7mg | 0 % | |
Potassium 86.2mg | 2 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.2g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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