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Name: Florida Chicken Breasts
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/3 c Orange juice, frozen; 1/4 c Flour, all-purpose --; Breast; 1 pk Skinless boneless chicken; 1 Orange -- grated zest only; 2 tb Water; Unbleached; 1 1/2 tb Vegetable oil; 2 ts Fresh parsley -- minced; Apricots, dried; Concentrate; 1/2 c Mandarin oranges -- drained; 8 Halves

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INGREDIENTS

1/3 c Orange juice, frozen
1/4 c Flour, all-purpose --
Breast
1 pk Skinless boneless chicken
1 Orange -- grated zest only
2 tb Water
Unbleached
1 1/2 tb Vegetable oil
2 ts Fresh parsley -- minced
Apricots, dried
Concentrate
1/2 c Mandarin oranges -- drained
8 Halves

Servings

INSTRUCTIONS

Oil a large non-stick skillet. Dredge chicken in flour and place in skillet, over medium heat. Add orange zest. Turn chicken to lightly sear all sides. Add apricot pieces, then orange juice concentrate and water. Cover and simmer over medium-low heat for 15-20 minutes. Remove chicken to a serving platter. Stir pan juices, and if too thick, add 1-3 teaspoons water. Spoon juices over chichen. Garnish with orange sections and sprinkle with parsley. Recipe By : Perdue Chickens From: Cindy@sierra.Uucp (Cindy Johnston File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (278g)
Recipe Makes: 4 Servings

Calories: 333
Calories from Fat: 58 (17%)

Amt Per Serving		% DV

	Total Fat 6.4g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.6g
Cholesterol 136.9mg		42 %
Sodium 155.1mg		5 %
Potassium 803.5mg		21 %
Total Carbohydrate 11g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 9.9g
Protein 55.1g		79 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 333

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