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Name: Flounder Au Gratin
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 ts Flour; 1/8 ts Salt; 1/4 c (1 Oz.) Shredded Swiss; 1/2 c Skim milk; Cheese; 1/8 ts White pepper; 1 tb Minced Fresh Parsley; 1 tb Margarine; 1 (16 Oz.) Package Frozen; Flounder, Thawed & Drained; 2 tb Celery diced; 4 Green Onons Cut Into 1/2; Inch Pieces

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INGREDIENTS

2 ts Flour
1/8 ts Salt
1/4 c (1 Oz.) Shredded Swiss
1/2 c Skim milk
Cheese
1/8 ts White pepper
1 tb Minced Fresh Parsley
1 tb Margarine
1 (16 Oz.) Package Frozen
Flounder, Thawed & Drained
2 tb Celery ; diced
4 Green Onons Cut Into 1/2
Inch Pieces

Servings

INSTRUCTIONS

Melt Margarine in A Small Saucepan Over Low Heat. Add Onions & Celery; Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min. Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium Heat Until Thickened & Bubbly, Stirring Constantly. Add Shredded Swiss Cheese; Reduce Heat & Cook Until Cheese Melts, Stirring Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6 X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture Evenly Over Fillets. Cover & Bake At 350 For 25 Min. OR Until Fillets Flake Easily When Tested With A Fork. Sprinkle With Parsley. Fat 6. Cho. 64.

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Nutrition

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Serving Size: 1 Serving (73g)
Recipe Makes: 4 Servings

Calories: 79
Calories from Fat: 52 (66%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1.7g
Cholesterol 1.2mg		0 %
Sodium 100mg		3 %
Potassium 117.2mg		3 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 4.3g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 79

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