Flounder Meuniere for 4
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INGREDIENTS
- 1/2 c Flour
- FIDO
- 1/4 c milk
- 1/4 ts White pepper
- S.TALKOFSKY GENIE
- CHOPPED PARSELY
- 1 lb FLOUNDER FILET (4 PIECES)
- 1/2 ts Salt
- 1 tb Lemon juice
- BSNX01A -PRODIGY
- 1/3 c Vegetable oil
- 4 tb MARGERINE ;DIVIDED
INSTRUCTIONS
Pat fillet dry with paper towels. Mix flour, salt and pepper. Dip fish into milk and then coat with flour mixture. Heat oil and 2 tablespoons of margerine in large skillet over medium heat until hot. Cook fillets 6 to 8 minutes until golden brown, turning once during cooking. Remove fish and keep warm. Drain oil from skillet and add remaining margerine. Melt margerine over low heat until it just begins to brown, add lemon juice and immediately pour over fish. Sprinkly with chopped parsely. Nutritional analysis per serving: Calories-376, Sodium-580mg, Cholesterol-89mg From Great Atlantic and Pacific Seafood
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (156g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 180 | ||
| Calories from Fat: 110 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.3g | 16 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 0.3mg | 0 % | |
| Sodium 2.3mg | 0 % | |
| Potassium 44.7mg | 1 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 14.9g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 180
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