Flounder Roll
by chaniehertzel
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INSTRUCTIONS
Cook potatoes till soft, mash until smooth, add salt to tast.
Scoop potato onto each flounder, roll up slices tightly.
Coat rolled slices with mayo and dip into cornflake crumbs.
Place coated rolls, seams down, onto baking pan.
Bake at 350 for 35-40 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 66 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.1mg | 0 % | |
| Potassium 358.7mg | 9 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 1.9g | 7 % | |
| Sugars, other 13g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 66
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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