Flounder with Scallions
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INGREDIENTS
- 1/4 ts Ground ginger
- 1 tb Soy sauce
- 1/4 c Cornstarch
- 1 lb Flounder fillets
- Fresh ground black pepper
- 1 Egg white
- 3 tb Vegetable oil
- 1 c Chopped scallions with tops
- 1 c Fresh thin slice mushrooms
- 2 tb Dry sherry
INSTRUCTIONS
Cut fish into uniform 1 x 2-inch pieces. Dry fish pieces. Put cornstarch on a plate. Combine egg white, 1 tablespoon of the sherry, ginger and pepper in a small bowl. Dip fish first in cornstarch to coat thoroughly, then in egg white mixture. Heat oil in wok or large skillet. When oil is very hot, add coated fish pieces and fry them quickly until they are golden brown on both sides, keeping them moving and turning them as they cook. Remove fish to a warm serving dish. Add mushrooms and scallions to wok or skillet and stir-fry a minute or two. Add remaining sherry and soy sauce, stir and pour contents of pan over fish. Serve at once.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (93g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 129 | ||
| Calories from Fat: 49 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 35.8mg | 11 % | |
| Sodium 112.2mg | 4 % | |
| Potassium 285.4mg | 8 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3.1g | ||
| Protein 14.8g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 129
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